Aughton Hypnotherapy

Aughton Hypnotherapy

Helping you grow towards the future you want.

Anxiety

Anxiety is created in a number of ways, at the foundation is negative thinking about the future: worrying about what may happen, or rather what may never happen, looping thoughts over an over negatively forcasting things which becomes draining and all encompassing on your time and life.

Which leads me to ask:

Are you fed up of having the same thoughts over and over?

Are you boring yourself, find them exhausting and draining they’re so negative?

Sick of worrying about things which may never happen?

as I’ve said, anxiety is created in a number of ways, one of them is the repetitive negative forecasting of things that we can’t control.

Imagining the worst case scenario over and over again.

Those two little words over and over: What if?

We also create anxiety when we dwell on the past, those things we cannot change, when we keep going over past events which have impacted on us in a negative way but we cannot move on from, this is negative introspection. the “If Only’s” and “I wish I had done x, y and z” or “I should have said”

When we are doing either of these we aren’t living in the moment.

Solution Focused Hypnotherapy helps you to break that cycle, encouraging you to live in the moment, so you focus on the here and now, enjoying the good things about your life and finding the joy again, sleeping better and able to focus on what you want to focus on.

Anxiety can also have an impact on your life in other ways:

Does it get worse with Anxiety?

Do you find certain issues are exacerbated when you are stressed or worried about something?

Do you find your sleep is broken, you’re waking up in the night and thinking about things you wish you weren’t?

Eating things you wish you weren’t?

Drinking more than usual?

Loosing your temper easily?

Getting emotional and tearful more easily than usual?

Hypnotherapy can help you to reduce these symptoms and responses by helping you to sleep better, think clearer and more rationally and feel like yourself again.

For more information, get in touch:

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