One of the great taboos in women’s lives is the changes we go through during the menopause.
For the majority of women, the main symptoms of the Menopause which create the biggest distress are hot flushes/night sweats, increase in anxiety and mood swings, feeling tired, forgetful and perhaps not like yourself (there are actually over 30 recognised symptoms of the Menopause, these are just a few!)
Everyone is unique and everyone can get different symptoms as they pass through this totally normal phase of life.
Regardless of whether the Menopause happens in your late 40’s – 50’s, is classed as premature (before your 40’s) has been induced due to surgery or medical procedures, you may find that Hypnotherapy would be helpful for you to navigate this time in your life.
Hypnotherapy can be massively beneficial to help you cope with this change, not only for the help you cope with the changes but also to help reduce the stress hormones we all create from time to time which can exacerbate those symptoms of the menopause.
When we control this stress hormone, we reduce the symptoms, increase our ability to cope with the changes and in turn focus more on the day to day positives.
Getting you sleeping better, getting the real you back.
If you’d like more information please contact me: