We all know how much worse things feel when we don’t sleep, and how much better we do feel for having a good nights sleep?
Hypnotherapy can be very beneficial at helping you to get a better nights sleep, to regulate your pattern of sleep and improve your quality of sleep.
We need sleep to process the events and our thoughts of the day, when we don’t sleep well, it affects huge aspects of our lives, our ability to cope, our rational decision making, our fertility, how we eat, our relationships, our immunity, how we cope with pain…the list goes on.
Studies show that when we don’t get our sleep, not only does our body suffer, but so does our brain, Matt Walker of “Why we Sleep” explains far better than I can why we need our sleep here: (his opening line: “Testicles, men who sleep 5 hours a night have significantly smaller testicles than those who sleep 7 hours or more.”)
How I can help you to improve your sleep pattern is by helping you to reduce your stress levels, aiding your ability to sleep better at night.
Solution Focused Hypnotherapy is wonderful at helping you to focus on the positive, not the negative, and the future, not the past. In turn, this reduces stress and aids sleep!
For more information about how I can help you with sorting our your sleep issues please contact me.