Aughton Hypnotherapy

Aughton Hypnotherapy

Helping you grow towards the future you want.

Stop-Smoking

The Stop Smoking session is a stand-alone Hypnotherapy session which lasts up to 2 hours and £180 with no follow-up.

A week or so before your session, I send over a ‘Prep sheet’ for you to read and a track for you to listen to every night before you go to sleep.

It is very important you do listen to the track as this will help the process immensely.

I must highlight here that the process is not to make you give up smoking but to assist you with you breaking your habit. During your session, I explain how habits are formed and how we come to develop a reliance on cigarettes/vaping and how addictions are formed and encouraged within the thought patterns we have.

There is, unfortunately, no magic wand here. You have to want to give up in order for this to work. I will be assisting you in the process of breaking your habit during the hypnotherapy.

If you would like to book your session please don’t hesitate to contact me.

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